Felu - Fit by cooking
Felu - Fit by cooking
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This Might Be The Most Insane Protein Oatmeal I've Ever Made
My cookbook (2024): payhip.com/b/7ubMY
My Patreon if you want to support this project:
www.patreon.com/FeluFitbyCooking
Connect on IG:
felufit
Everything I cook with - UNITED STATES:
www.amazon.com/shop/felu-fitbycooking
Everything I cook with - GERMANY:
www.amazon.de/shop/felu-fitbycooking
AMAZON LINKS:
Kitchen scale: amzn.to/3TP73v6
Meal prep container: amzn.to/3vZLQF4
Non stick pan: amzn.to/3NsQ5An
bowls: amzn.to/3gZgWYv
Air fryer: amzn.to/3NjHgsy
Big Blender: amzn.to/3TPxeSl
Small Blender: amzn.to/3zvIDyP
Y-Peeler: amzn.to/3DnaORA
Squeeze bottles: amzn.to/3sKGYkY
STOVETOP: amzn.to/3vWwssZ
Macros: 635 calories, 60C, 20F, 54P
50g oats
15g vanilla casein protein powder
20g peanut butter
10g cocoa powder
200g skyr/greek yogurt
200g milk 1,5%
Salt
Optional:
10g Chia seeds
10g whipping cream
100g fresh fruit
Add oats to a pot with a pinch of salt and dry toast the oats on medium heat for 3 minutes. Add milk and let it simmer for another 2-3 minutes, stirring occasionally.
Combine Greek yogurt, peanut butter, and casein in a bowl.
Once oats are ready, add cocoa powder to the hot pot and stir until combined. Add hot oats to the bowl and mix everything. Top with whipping cream or fresh fruits, done!
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DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel :)
Переглядів: 55 648

Відео

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Click here to get Typhur Sync Wireless Thermometer: bit.ly/4dr0aur and use code FELUCOOK10 for 10% off.(US & EU, now on Mother’s Day Sale!) My cookbook: payhip.com/b/7ubMY My Patreon if you want to support this project: www.patreon.com/FeluFitbyCooking Connect on IG: felufit Everything I cook with - UNITED STATES: www.amazon.com/shop/felu-fitbycooking Everything I cook with - GERM...
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Head to momentous.go2cloud.org/aff_c?offer_id=28&aff_id=2147 and use code FELU for 15% your Momentous order! Thanks to Momentous for sponsoring this video. My cookbook: payhip.com/b/7ubMY My Patreon if you want to support this project: www.patreon.com/FeluFitbyCooking Connect on IG: felufit Everything I cook with - UNITED STATES: www.amazon.com/shop/felu-fitbycooking Everything I ...
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My cookbook: payhip.com/b/7ubMY My Patreon if you want to support this project: www.patreon.com/FeluFitbyCooking Connect on IG: felufit Everything I cook with - UNITED STATES: www.amazon.com/shop/felu-fitbycooking Everything I cook with - GERMANY: www.amazon.de/shop/felu-fitbycooking AMAZON LINKS: Kitchen scale: amzn.to/3TP73v6 Meal prep container: amzn.to/3vZLQF4 Non stick pan: a...
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My cookbook: payhip.com/b/7ubMY My Patreon if you want to support this project: www.patreon.com/FeluFitbyCooking Connect on IG: felufit Everything I cook with - UNITED STATES: www.amazon.com/shop/felu-fitbycooking Everything I cook with - GERMANY: www.amazon.de/shop/felu-fitbycooking AMAZON LINKS: Kitchen scale: amzn.to/3TP73v6 Meal prep container: amzn.to/3vZLQF4 Non stick pan: a...
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My cookbook: payhip.com/b/7ubMY My Patreon if you want to support this project: www.patreon.com/FeluFitbyCooking Connect on IG: felufit Everything I cook with - UNITED STATES: www.amazon.com/shop/felu-fitbycooking Everything I cook with - GERMANY: www.amazon.de/shop/felu-fitbycooking AMAZON LINKS: Kitchen scale: amzn.to/3TP73v6 Meal prep container: amzn.to/3vZLQF4 Non stick pan: a...
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My cookbook: payhip.com/b/7ubMY My Patreon if you want to support this project: www.patreon.com/FeluFitbyCooking Connect on IG: felufit Everything I cook with - UNITED STATES: www.amazon.com/shop/felu-fitbycooking Everything I cook with - GERMANY: www.amazon.de/shop/felu-fitbycooking AMAZON LINKS: Kitchen scale: amzn.to/3TP73v6 Meal prep container: amzn.to/3vZLQF4 Non stick pan: a...
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My cookbook: payhip.com/b/7ubMY My Patreon if you want to support this project: www.patreon.com/FeluFitbyCooking Connect on IG: felufit Everything I cook with - UNITED STATES: www.amazon.com/shop/felu-fitbycooking Everything I cook with - GERMANY: www.amazon.de/shop/felu-fitbycooking AMAZON LINKS: Kitchen scale: amzn.to/3TP73v6 Meal prep container: amzn.to/3vZLQF4 Non stick pan: a...
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My cookbook: payhip.com/b/7ubMY My Patreon if you want to support this project: www.patreon.com/FeluFitbyCooking Connect on IG: felufit Everything I cook with - UNITED STATES: www.amazon.com/shop/felu-fitbycooking Everything I cook with - GERMANY: www.amazon.de/shop/felu-fitbycooking AMAZON LINKS: Kitchen scale: amzn.to/3TP73v6 Meal prep container: amzn.to/3vZLQF4 Non stick pan: a...
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Переглядів 140 тис.2 місяці тому
Start speaking a language in 3 weeks with Babbel 🎉. Get up to 60% OFF your subscription, click here: go.babbel.com/t?bsc=usa-influ-eg-dt-1m&btp=default&UA-cam&Influencer..Feb-2024..USA-TATAM..1200m60-yt-felu-feb-2024 My cookbook: payhip.com/b/7ubMY My Patreon if you want to support this project: www.patreon.com/FeluFitbyCooking Connect on IG: felufit Everything I cook with - UNITE...
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Переглядів 285 тис.3 місяці тому
My cookbook: payhip.com/b/7ubMY My Patreon if you want to support this project: www.patreon.com/FeluFitbyCooking Connect on IG: felufit Everything I cook with - UNITED STATES: www.amazon.com/shop/felu-fitbycooking Everything I cook with - GERMANY: www.amazon.de/shop/felu-fitbycooking AMAZON LINKS: Kitchen scale: amzn.to/3TP73v6 Meal prep container: amzn.to/3vZLQF4 Non stick pan: a...
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My cookbook: payhip.com/b/7ubMY My Patreon if you want to support this project: www.patreon.com/FeluFitbyCooking Connect on IG: felufit Everything I cook with - UNITED STATES: www.amazon.com/shop/felu-fitbycooking Everything I cook with - GERMANY: www.amazon.de/shop/felu-fitbycooking AMAZON LINKS: Kitchen scale: amzn.to/3TP73v6 Meal prep container: amzn.to/3vZLQF4 Non stick pan: a...
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My cookbook: payhip.com/b/7ubMY My Patreon if you want to support this project: www.patreon.com/FeluFitbyCooking Connect on IG: felufit Everything I cook with - UNITED STATES: www.amazon.com/shop/felu-fitbycooking Everything I cook with - GERMANY: www.amazon.de/shop/felu-fitbycooking AMAZON LINKS: Kitchen scale: amzn.to/3TP73v6 Meal prep container: amzn.to/3vZLQF4 Non stick pan: a...
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Переглядів 18 тис.3 місяці тому
My cookbook: payhip.com/b/7ubMY My Patreon if you want to support this project: www.patreon.com/FeluFitbyCooking Connect on IG: felufit Everything I cook with - UNITED STATES: www.amazon.com/shop/felu-fitbycooking Everything I cook with - GERMANY: www.amazon.de/shop/felu-fitbycooking AMAZON LINKS: Kitchen scale: amzn.to/3TP73v6 Meal prep container: amzn.to/3vZLQF4 Non stick pan: a...
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My cookbook: payhip.com/b/7ubMY My Patreon if you want to support this project: www.patreon.com/FeluFitbyCooking Connect on IG: felufit Everything I cook with - UNITED STATES: www.amazon.com/shop/felu-fitbycooking Everything I cook with - GERMANY: www.amazon.de/shop/felu-fitbycooking AMAZON LINKS: Kitchen scale: amzn.to/3TP73v6 Meal prep container: amzn.to/3vZLQF4 Non stick pan: a...
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КОМЕНТАРІ

  • @alunlloyd9812
    @alunlloyd9812 Годину тому

    Great recipe. Please keep making more recipes that can be frozen. They are great for busy working people trying to keep up with a good gym routine. Love it

  • @ianbrown2984
    @ianbrown2984 3 години тому

    Disagree with bananas

  • @Player85376
    @Player85376 3 години тому

    good job bro

  • @axivy4684
    @axivy4684 4 години тому

    Isnt mozzarella equally dense in fat

  • @hemorideriecht2329
    @hemorideriecht2329 7 годин тому

    good luck trying to source the dairy products outside Germany/Europe , you either will go bankrupt (if you even can get them, which is pretty unlikely)

  • @20thcenturyfoxyoutube
    @20thcenturyfoxyoutube 8 годин тому

    I have questions

  • @20thcenturyfoxyoutube
    @20thcenturyfoxyoutube 9 годин тому

    Cream cheese, avocado, AND kalamata olives. I cant do it my friend

  • @willjones7682
    @willjones7682 9 годин тому

    My god these must be disgusting once thawed out in the microwave. I’m sure they taste good to start with but freezing a toasted muffin is bonkers.

  • @Blaize__
    @Blaize__ 11 годин тому

    Just made this recipe now that it’s finally the weekend and I have time, tastes absolutely amazing! As someone who makes oatmeal everyday, the toasting the oats makes a big difference!

  • @cynthiatorres1678
    @cynthiatorres1678 12 годин тому

    Can you make broccoli cheddar soup packed with protein?

  • @lulu-qg4cv
    @lulu-qg4cv 16 годин тому

    I've made this this morning and the texture is perfect even with vegan protein powder (nu3 vanilla one which is really not that flavourful to begin with), it was so creamy and amazing. But there was barely any flavour to it so maybe it's because of the protein powder that I used? I still really enjoyed it and I would probably try it again thank you for the recipe (I also halved the recipe)

  • @exe2289
    @exe2289 17 годин тому

    yum

  • @premedguy2378
    @premedguy2378 18 годин тому

    Most valuable lesson I learned here is the incredible difference in liquid absorbance between whey and casein. Really cool experiment!!

  • @LKOO7
    @LKOO7 18 годин тому

    PELASE REVIEW WALDON FARMS zero CALORIES MAYO AND KETCHUP

  • @mag_derli
    @mag_derli 18 годин тому

    Well, they are if you want to become pre-diabetic fast.

  • @mohamadalsalman2485
    @mohamadalsalman2485 21 годину тому

    I made this and it was pretty amazing with really good macros aswell, felu has cooked once again

  • @manuteokotai1657
    @manuteokotai1657 День тому

    Which country does this style meal originate??

  • @MeIn321
    @MeIn321 День тому

    Skip the pork, use flank steak

  • @1andonlyMiro
    @1andonlyMiro День тому

    Needs some smoked paprika and garlic powder, maybe some onion powder as well, otherwise a SOLID recipe 🔥

  • @1andonlyMiro
    @1andonlyMiro День тому

    Needs smoked paprika, garlic and some onion powder imo, otherwise a SOLID recipe 🔥

  • @1andonlyMiro
    @1andonlyMiro День тому

    I've done this with potatoes I've boiled before. But I HAVE TO try the microwave trick the next time I want this but I don't have any boiled potatoes left over 🤯

  • @CarryBrahHighlightReel
    @CarryBrahHighlightReel День тому

    Thanks I lost like 14 pounds from Shirataki Noodles

  • @captain_vegan
    @captain_vegan День тому

    red beans have more protein than meat

  • @hashimotoqueen7227
    @hashimotoqueen7227 День тому

    Ok I’m gonna do it!

  • @doode-
    @doode- День тому

    Hello felu. Can i use liquid sweetner instead of the normal one?

  • @simonelorini4719
    @simonelorini4719 День тому

    Non lo mangerei mai... fa cag!

  • @helenellsworth9556
    @helenellsworth9556 День тому

    Thats a healthy cake, high protein count

  • @carlschjelderup5532
    @carlschjelderup5532 День тому

    Not including tofu is criminal

  • @shriramkrishna6122
    @shriramkrishna6122 День тому

    been doing this for close to 10 years now.

  • @elitacilan891
    @elitacilan891 День тому

    how do you plan what to cook and purchase

  • @ixyxi
    @ixyxi День тому

    [Rolled Oats + Chocolate milk + Chocolate Whey ] in fridge overnight. Taste the texture in the morning.

  • @rapkush
    @rapkush День тому

    600 calories? but I need to eat like 2 of those per meal plus the fries to be satisfied bruh

  • @ironfistjdk8727
    @ironfistjdk8727 День тому

    1:55

  • @kikikoko607
    @kikikoko607 День тому

    „Weihenstephan” also has 0,1% fat milk with same amount of protein as normal milk.

  • @user-cr1iz8fw6h
    @user-cr1iz8fw6h День тому

    This dish is amazing! Tasted awesome! Gonna have it 8 times in 8 days myself🤣

  • @sobluebedford
    @sobluebedford День тому

    Soak them in hot water and lime juice after washing them to rid of the fishy smell. Vinegar works too then throw them in the frying pan to dry them out. That’s how I usually do it

  • @robertoj8950
    @robertoj8950 День тому

    Oatmeal give you glucose spikes .

  • @elorajdh
    @elorajdh День тому

    I love the spray and have been using it, but it's also impossible to measure how much oil you're using. I always just count it as a TBLS (which I know is way over, but I've noticed oil/butter really adds up over the course of a day of cooking).

  • @MTH3h3l0l
    @MTH3h3l0l День тому

    Gonna take me a second to convert these to imperial measurements but looks good!

  • @dandy90
    @dandy90 2 дні тому

    Bruh no seasoned or marinated chicken? L

  • @gricius
    @gricius 2 дні тому

    I just pour hot water on oats and then mix up the protein powder, and it's so much quicker and delicious too

  • @MrDriss1986
    @MrDriss1986 2 дні тому

    Oats only use 1/6th of the proteine for building purpose. Meat 1/3 Eggs 1/2 Not all proteines are the same

  • @BlueCheckThanos
    @BlueCheckThanos 2 дні тому

    5 g cocoa, 75 g yogurt full fat, 120 g whole milk (no water), tbsp maca powder, dried ginger and other spices

  • @Easybuttasty.
    @Easybuttasty. 2 дні тому

    Oh my gosh I love all

  • @radkomuda
    @radkomuda 2 дні тому

    I use vanilla caseine AND chocolate bar-flavored whey which already is both peanuts and chocolate. A little bit faster; can be done overnight. ;)

  • @heksogen4788
    @heksogen4788 2 дні тому

    This channel should be ranamed to PROTEIN GOD :)

  • @Tilim1st
    @Tilim1st 2 дні тому

    Wow, der deutsche Audiotrack hat mich überrascht :O

  • @icejaspion
    @icejaspion 2 дні тому

    Haxixe de batata????????? NICE HASH hahahahahhahaxixixixixixxexexexee

  • @mrgrossartig
    @mrgrossartig 2 дні тому

    Was ist denn hier los? Video auf deutsch? Bin ich ja gar nicht gewöhnt